I'm about to start delivering a Personal Development programme following my break for Maternity Leave and to get me back in the zone I've just finished reading 'a new you' by Nicola Cook. I thought it was a great introduction or recap of lots of elements of personal development, right from creating the right mind set through to being physically fit for life. The cover say's 'the small changes that make the biggest difference to you life' and I'd recommend it as a good first step.

What I'll take from it - I was fascinated by the question - how hot does it need to be before you get out of the kitchen?